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You Tube Training Clips
 Winter Turbo Part 1
 Winter Turbo Part 2
 Triathlon Bike Training
 Triathlon Swim Stroke
 Triathlon Brick Training
 Bike Body Positioning
 Swim Kicking Drills
 Changing a flat tyre
 Transition Bike to Run
 Tri Bike Fit
 UK 70.3 Bike Route

Training Schedule & Tools

Training Diary

 Day  AM  PM
Monday Billabong Open Water (April - Sept)
Tuesday
Wednesday Albert Avenue Swimming (October - April)
Thursday Track Training - Costello 7pm
Friday
Saturday Billabong Open Water  (April - Sept)
Sunday   * Club Ride - Skidby 9am - Beverley 10am

*Weather Permitting - Beverley meet at conservative club near north bar.